Weigh In record (no journal entry) for 18 September 2019
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1125 kcal
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Fat: 82.64g | Prot: 79.15g | Carbs: 14.18g.
Breakfast: Искренне Ваш Творог 9%, Омлет или Яичница с Ветчиной или Беконом. Dinner: Благода Творог Крестьянский 12%, Укроп, Зеленый Листовой Салат, Брест Литовск Сметана 20%, Омлет или Яичница с Ветчиной или Беконом. more...
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Gaining 0.4 kg a Week
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