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Startar kost och kosttillskott enl hårmineralanalys!
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1589 kcal
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Fat: 54.72g | Prot: 130.36g | Carbs: 130.74g.
Breakfast: Frysta Blåbär, Linfrön, Risenta Chiafrön, ICA I Love Eco Ekologiska Havregryn, Holistic Vassle Protein. Lunch: Olivolja, Potatis (Skalad, med Salt, Kokt), Findus Torskrygg. Dinner: Garant Ekologiska Ärter, Kung Markatta Kokosmjölk, Garant Ekologiska Ärter, Kokt Ägg. Snacks/Other: Star Nutrition Omega-3, Soma Nordic MCT Olja, Tartex Tartex, Holistic Proteinpulver, Holistic Proteinpulver, Blandad Sallad, Tomater, Finn Crisp Original, ICA I Love Eco Morötter, Paranötter. more...
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Gaining 4.2 kg a Week
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