Weigh In record (no journal entry) for 18 September 2019
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1450 kcal
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Fat: 18.71g | Prot: 166.85g | Carbs: 157.36g.
Breakfast: McCormick Mermelada de Fresa, Kodiak Cakes Power Cakes, MuscleTech Nitro Tech Whey Isolate. Lunch: Tía Rosa Tortillinas, Brócoli, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Dinner: Tía Rosa Tortillinas, Muscle Pharm Combat 100% Whey, Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua, Jitomate, Cebollas. Snacks/Other: Tía Rosa Tortillinas, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey, Jitomate. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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