vesta_sk's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

51.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1550 kcal

Fat: 54.73g | Prot: 49.20g | Carbs: 117.57g. Breakfast: Лавка Здоровья Хлебцы Ржаные, Плавленный Сыр, Вареное Яйцо. Lunch: Свекла с Чесноком и Майонезом, Лечо, Котлета Свиная. Dinner: Пиво, Пицца с Мясом. more...

145 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 0.5 kg a Week

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vesta_sk's Journal, 18 Sep 19

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