Weigh In record (no journal entry) for 18 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2019:
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1583 kcal
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Fat: 68.59g | Prot: 87.78g | Carbs: 161.23g.
Breakfast: Grapes, Peanut Sauce, Indonesian Chicken Satay, White Rice (Glutinous, Cooked). Lunch: Fried Egg without Fat, 100% Whole Wheat Bread (Home Recipe or Bakery), Decaffeinated Latte Coffee. Dinner: Decaffeinated Latte Coffee, Bakmi GM Cap Cay Kuah, White Rice (Glutinous, Cooked), Chicken Wing. Snacks/Other: Soy Milk. more...
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