Weigh In record (no journal entry) for 18 September 2019
|
41.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
882 kcal
|
Fat: 41.36g | Prot: 28.26g | Carbs: 99.80g.
Lunch: Whole Wheat Bread, Corn, Whole Wheat and Rolled Oats Cereal, Danone Light & Free Aardbei. Dinner: Butter , Beef Meatballs, King's Crown Rode Kool. Snacks/Other: Milk Chocolate with Peanuts, Milk Chocolate with Peanuts, Unroasted Almonds, Milk Chocolate with Peanuts. more...
|
|
1197 kcal
|
Exercise:
Sitting - 3 hours and 10 minutes, full body workout - 7 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imboredyk's Weight History
|