Weigh In record (no journal entry) for 18 September 2019
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
945 kcal
|
Fat: 27.99g | Prot: 39.36g | Carbs: 141.03g.
Breakfast: Fried Calamari, Toasted Whole Wheat Bread. Lunch: Macaroni, Chinese Baozi Steamed Bun, Avocado. Dinner: Chinese Baozi Steamed Bun, Egg Omelet or Scrambled Egg, Indomaret Jamur Kuping, Shirataki Mie Shirataki. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Banana, WRP WRP On The Go. more...
|
|
2401 kcal
|
Exercise:
Motorbike Riding - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|