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diet lagiii....
hahahah kmarin kmbali ke bentuk awal 127 trus herbalife dua minggu lumayan jadi 123 kg
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123 kg
Lost so far: 25 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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594 kcal
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Fat: 20.88g | Prot: 42.56g | Carbs: 58.20g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 0.1 kg a Week
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Rizka tamara's Weight History
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