Weigh In record (no journal entry) for 18 September 2019
|
71.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1047 kcal
|
Fat: 44.02g | Prot: 75.64g | Carbs: 91.97g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Namorado Arroz Parboilizado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito. Dinner: Torresmo, Friboi Fraldinha Assada. Snacks/Other: Banana Prata, Itambé Coalhada Integral Adoçada, Abacate, Mamão Formosa, Chá Verde. more...
|
|
2684 kcal
|
Exercise:
Running - 10/kph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Menezes's Weight History
|