Weigh In record (no journal entry) for 18 September 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1549 kcal
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Fat: 69.03g | Prot: 81.08g | Carbs: 165.07g.
Breakfast: Itambé Iogurte Grego Zero, Café com Açúcar, Frango Desfiado, Omelete. Lunch: Quiabo Cozido, Alface, Tomates, Camil Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Filé de Peixe no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana, Banana, Selita Requeijão Tablete, Melitta Café sem Açúcar, Da Colônia Amendoim Torrado sem Pele, Ameixa Seca, Estrela do Oriente Castanha do Pará. more...
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2238 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Trabalho - 8 hours. more...
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Losing 0.1 kg a Week
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sandravmcarvalho's Weight History
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