Weigh In record (no journal entry) for 18 September 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1577 kcal
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Fat: 59.29g | Prot: 118.84g | Carbs: 131.92g.
Breakfast: Lengkeng, Buah Anggur, Salak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chatime Bubble Milk Tea, Chuba Keripik Singkong Rasa Keju. more...
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Losing 0.1 kg a Week
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yulynovianti's Weight History
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