Weigh In record (no journal entry) for 18 September 2019
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1582 kcal
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Fat: 57.39g | Prot: 141.70g | Carbs: 112.21g.
Breakfast: Mentega, Gula Pasir, My Roti Roti Tawar Funwari Gandum, Regal Marie, Nestle Susu Bear Brand. Lunch: Alfamart Kerupuk Kulit Kerbau, Bakso dengan Saus (Campuran). Dinner: Rujak, Dada Ayam (Kulit tidak Dimakan), Hati Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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1757 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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