Weigh In record (no journal entry) for 18 September 2019
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1595 kcal
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Fat: 109.84g | Prot: 133.82g | Carbs: 6.84g.
Lunch: Porto Alegre Manteiga com Sal, Alho, Quatá Queijo Gorgonzola Quatá, Polenghi Sandwich-In Sabor Cheddar, Perdigão Bacon Manta, Friboi Carne Moída de Acém. Dinner: XTR Whey Protein , Porto Alegre Manteiga com Sal, Friboi Carne Moída de Acém. more...
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Losing 0.3 kg a Week
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rsdberto's Weight History
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