Weigh In record (no journal entry) for 18 September 2019
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89.4 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1315 kcal
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Exercise:
Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 22 hours. more...
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Losing 9.5 kg a Week
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ThugAngel1's Weight History
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