FRANJACOMEL's Journal, 18 Sep 19

Weigh In record (no journal entry) for 18 September 2019

69.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Café. more...

2328 kcal

Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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FRANJACOMEL's Weight History