back on track. :)
|
63.2 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 72.32g | Prot: 78.14g | Carbs: 199.92g.
Breakfast: non fat vanilla iced latte, chex mix treat, Light Thick & Creamy Cherry Cobbler Yogurt. Lunch: M&M's Chocolate Candy Blizzard (Small), Balsamic & Parmesan Roasted Cauliflower, Spinach Lasagna. Dinner: Lean Ground Beef, Zesties! Crispy Seasoned French Fried Potatoes, Hamburger Buns (Enriched). more...
|
|
2048 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MOMofTeens's Weight History
|