Weigh In record (no journal entry) for 18 September 2019
|
78.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1595 kcal
|
Fat: 100.85g | Prot: 140.69g | Carbs: 37.67g.
Breakfast: Güd Leche de Almendras sin Azúcar, Silk Leche de Almendras sin Endulzante, Café, Chicharrón, Huevo Revuelto. Lunch: Apio, Pepino (Pelado), Aderezo de Ensalada Ranch, Almendras, Nueces, Tomates Cherry, Lechuga, Dolores Atún en Agua. Dinner: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Farmacias Similares Simi Zero-Carb Protein. Snacks/Other: Nuez, Almendras, Fresas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oscar armandorascon's Weight History
|