Weigh In record (no journal entry) for 18 September 2019
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94.2 kg
Lost so far: 4.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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724 kcal
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Fat: 26.84g | Prot: 73.48g | Carbs: 42.79g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Tomates. Dinner: Ovo Cozido, Banana Prata. more...
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Gaining 0.4 kg a Week
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Elaine de Azevedo's Weight History
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