Weigh In record (no journal entry) for 18 September 2019
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100.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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736 kcal
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Fat: 62.95g | Prot: 37.97g | Carbs: 1.13g.
Breakfast: Nestlé Creme de Leite, Omelete, Aurora Linguiça Calabresa, Bacon. Dinner: Aurora Linguiça Calabresa. more...
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Losing 0.7 kg a Week
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antoniocarvalho's Weight History
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