Weigh In record (no journal entry) for 18 September 2019
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93.9 kg
Lost so far: 39.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1249 kcal
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Fat: 45.79g | Prot: 80.49g | Carbs: 131.14g.
Breakfast: Angeloni Cavaquinho. Lunch: Laranjas, Batata Baroa, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana, Abobrinha, Brócolis. Dinner: Peito de Frango, Omelete. Snacks/Other: Panco Cream Cracker Integral, Nestlé Kitkat Hazelnut. more...
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Losing 0.6 kg a Week
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mesquitalisson's Weight History
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