Weigh In record (no journal entry) for 18 September 2019
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62.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1049 kcal
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Fat: 50.28g | Prot: 65.61g | Carbs: 77.17g.
Breakfast: Padaria Pão Francês, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Arroz Branco (Cozido), Aurora Coração de Frango. Snacks/Other: Ovo Mexido, Sorvetes de Morango, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2310 kcal
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Exercise:
Jiu Jitsu - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fernanda Ros's Weight History
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