sara elfishawy's Journal, 18 Sep 19

sara elfishawy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2019

64.5 kg Lost so far: 3.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1373 kcal

Fat: 104.55g | Prot: 63.47g | Carbs: 53.54g. Breakfast: Feta Cheese , Baked Egg. Lunch: Vegtables Fried Eggplant باذنجان مقلي, Meat, Baked Beans . Dinner: Nestle Yogurt , جبنه قريش cheese cottage. Snacks/Other: Dry Roasted Unsalted Almonds, مكسرات فول سودانى. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sara elfishawy's Weight History

View Complete History

sara elfishawy's Journal, 18 Sep 19

Submit a Comment

sara elfishawy's Weight History