Kathytnt's Journal, 18 Sep 19


View Diet Calendar, 18 September 2019:
1019 kcal Fat: 35.24g | Prot: 83.50g | Carbs: 109.41g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Bridgford Turkey Pepperoni, Nabisco Triscuit Reduced Fat Crackers (28g), Sabra Roasted Red Pepper Hummus. Dinner: Simple Truth Salted Caramel Rice Cakes, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Kirkland Signature Tilapia Loins. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
2283 kcal Exercise: Apple Health - 24 hours. more...


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08 Oct 19 by member: sober_qi

     
 

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