Weigh In record (no journal entry) for 19 September 2019
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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551 kcal
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Fat: 16.94g | Prot: 75.54g | Carbs: 27.21g.
Lunch: Zeytin, Sütaş Light Beyaz Peynir, Lor Peyniri, Yumurta, Ispanak. Dinner: Salatalık, Kırmızı Domates, Maydanoz, Marul, İçim Kefir, Tavuk Göğüs Eti, Kabak. more...
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Losing 1.1 kg a Week
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d3.davud's Weight History
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