Weigh In record (no journal entry) for 05 August 2010
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 106.84g | Prot: 127.76g | Carbs: 267.08g.
Breakfast: Eggo Nutri Grain Low Fat, Diet Lemon Flavored Iced Tea, Blueberries, Lite Pancake Syrup. Lunch: Fat Free Sharp Cheddar Cheese Singles, Brummel, Diet Coke, Light Italian Bread, Fat Free Feta Cheese, Garden Salad. Dinner: Light Hamburger Roll, Fuze, Mustard, Ketchup, Burger, Garden Veggie Straws. Snacks/Other: French Fries, Chicken strips, Sugar Free Boston Cream Pie Pudding, Nectarine. more...
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2664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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