Weigh In record (no journal entry) for 18 September 2019
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68.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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641 kcal
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Fat: 27.88g | Prot: 22.35g | Carbs: 76.55g.
Breakfast: Panco Bolacha Água e Sal, Bela Vista Cookies , Queijo Mozzarella. Lunch: Frutap Iogurte com Polpa de Salada de Frutas. Dinner: Tomates, Azeitonas Pretas, Dicel Palmito de Pupunha. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Panco Bolacha Água e Sal. more...
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Losing 1.4 kg a Week
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Isabelmedeiros's Weight History
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