Weigh In record (no journal entry) for 18 September 2019
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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779 kcal
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Fat: 31.93g | Prot: 35.94g | Carbs: 93.57g.
Breakfast: Astro Balkan Style Natural Yogurt, Bananas. Lunch: Bolthouse Farms Baby Carrots, Mastro Genoa Salami, Villaggio 100% Whole Wheat Bread, Hard-Boiled Egg . Snacks/Other: Gala Apples, Cracker Barrel Monterey Jack Cheese. more...
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Losing 0.8 kg a Week
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Nicki2chloe's Weight History
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