Weigh In record (no journal entry) for 18 September 2019
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1338 kcal
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Fat: 37.50g | Prot: 95.92g | Carbs: 168.15g.
Breakfast: HuHot Mongolian Grill Krab, Southern Grove Honey Roasted Peanuts, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Starbucks Caffe Mocha (Tall), Crab, Pears , Fresh & Easy Seafood Cocktail Sauce, Splenda Splenda Granular, Vinegar , Lettuce Salad with Assorted Vegetables. Dinner: Starbucks Caffe Mocha (Tall), Sausage and green beans. more...
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Losing 3.2 kg a Week
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SassyRed2's Weight History
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