Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dnrhr0629
Journal
19 Sep 19
dnrhr0629's Journal, 19 Sep 19
dnrhr0629's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2019
50.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1656 kcal
Fat: 51.57g | Prot: 116.07g | Carbs: 191.87g.
Breakfast:
매일 아몬드브리즈 언스위트, 하루견과 하루견과, 켈로그사 스페셜K, 사과.
Lunch:
진미채볶음, 노가리.
Dinner:
김밥천국 김밥.
more...
1295 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dnrhr0629's Weight History
View Complete History