Weigh In record (no journal entry) for 19 September 2019
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54.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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834 kcal
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Fat: 33.59g | Prot: 30.79g | Carbs: 104.80g.
Breakfast: Усладов Торт Тирамису, Сыр Голландский, Огурец (с Кожурой), Delba Цельнозерновой Хлеб. Lunch: Суп Овощной. Dinner: Суп Овощной. Snacks/Other: Fitness Батончик с Цельными Злаками и Шоколадом , Яблоко. more...
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Gaining 2.8 kg a Week
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bizhanova_1996's Weight History
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