Weigh In record (no journal entry) for 19 September 2019
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100.5 kg
Lost so far: 11 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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606 kcal
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Fat: 22.26g | Prot: 26.61g | Carbs: 80.55g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sunpride Banana. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng. Snacks/Other: Kraft Light Mayonnaise, Mr. Bread Roti Tawar Gandum. more...
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Losing 1.1 kg a Week
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dwicahyanti15's Weight History
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