Weigh In record (no journal entry) for 19 September 2019
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1196 kcal
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Fat: 27.74g | Prot: 70.95g | Carbs: 34.13g.
Breakfast: Юнис Хлеб Дарницкий , Вареное Яйцо, Говяжья Котлета на Пару. Lunch: Печеночные Котлеты, Куриные Котлеты на Пару. Dinner: Tini Вино. more...
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Gaining 0.1 kg a Week
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