Weigh In record (no journal entry) for 19 September 2019
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1717 kcal
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Fat: 90.15g | Prot: 57.45g | Carbs: 168.02g.
Lunch: Reiter Schwarzwälder, Gouda, Kaisersemmel, Rama Original. Dinner: Nutella Nutella, Rama Original, Marmelade, Grafschafter American Sandwich Vollkorn , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischstrudel. more...
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Losing 2.3 kg a Week
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sp.sabine's Weight History
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