Lucymy's Journal, 19 Sep 19


View Diet Calendar, 19 September 2019:
1206 kcal Fat: 51.41g | Prot: 95.81g | Carbs: 95.41g.   Breakfast: 萬歲牌 無調味綜合堅果, Kirkland 鮪魚罐頭, 馬修嚴選 原味優格, 義美 無糖豆漿, 蘋果, 7-11 蒸地瓜, Kirkland 鮪魚罐頭. Lunch: 全家 日式茶碗蒸, 全家 蘋果油醋雞肉沙拉. Dinner: 7-11 鹽味毛豆, 7-11 柚香和風雞肉沙拉, 7-11 石安牧場溏心蛋, 光泉 光泉無加糖濃豆漿. more...

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