kuklinv's Journal, 03 Mar 13

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Weigh In record (no journal entry) for 03 March 2013

84 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2013:

2987 kcal

Fat: 61.41g | Prot: 173.32g | Carbs: 277.72g. Breakfast: Synta-6 ISOLATE, Elite Casein - Smooth Vanilla. Dinner: Жареная Курица без Покрытия (Кожа Съедена), Изюм (без Косточек), Ржаной Хлеб, Натуральный Сыр, Светлое Пиво. more...

2597 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kuklinv's Journal, 03 Mar 13

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kuklinv's Weight History