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mari makannn
View Diet Calendar, 19 September 2019:
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1002 kcal
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Fat: 19.82g | Prot: 47.31g | Carbs: 170.52g.
Breakfast: Jagung Rebus, Buah Kiwi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga, Apel. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Siomay. Dinner: Nestle Bear Brand Milk. more...
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2146 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ndudtuing's Weight History
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