lina_arnaut's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

74.5 kg Lost so far: 10.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

768 kcal

Fat: 29.04g | Prot: 33.57g | Carbs: 101.83g. Breakfast: Feigen, Kaffee mit Milch. Lunch: Meine Metzgerei Lyoner, Pastinaken, Karotten, Zucchini, Gekochtes Ei, Milbona Butterkäse. Snacks/Other: Feigen. more...

1569 kcal

Exercise: Working - 5 hours, Nordic Walking - 38 minutes, Apple Health - 18 hours and 22 minutes. more...

Losing 2.8 kg a Week

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lina_arnaut's Journal, 19 Sep 19

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lina_arnaut's Weight History