Weigh In record (no journal entry) for 19 September 2019
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1681 kcal
|
Fat: 60.12g | Prot: 130.64g | Carbs: 175.17g.
Breakfast: Яблоко, Мёд, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Арахис, Цветная Капуста, Scitec Nutrition 100%Whey Isolate, Лосось Морской Мир, De Luxe Шампиньоны, Добродия Овсянка Геркулес, Зерновита Гречка, Капуста. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|