Weigh In record (no journal entry) for 19 September 2019
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74.5 kg
Lost so far: 23.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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550 kcal
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Fat: 29.91g | Prot: 46.17g | Carbs: 22.65g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Mozzarella. Lunch: Vagem Cozida, Lugen Arroz Integral Agulhinha, Peito de Frango, Cenouras. Snacks/Other: Sonda Ameixa Vermelha, Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.8 kg a Week
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Dayse-bella's Weight History
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