Weigh In record (no journal entry) for 19 September 2019
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86.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2065 kcal
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Fat: 128.20g | Prot: 112.61g | Carbs: 105.07g.
Lunch: Edeka Feinster Fleischsalat, Bio-Zentrale Brotaufstrich Gemüse, Dovgan Auberginen Gebraten & in Adgika, Coraya Surimi Sticks, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Edeka Eiweißbrot, Fleischkäse. Dinner: Sea Gold Garnelenspiesse, Gemischter Salat, Pellkartoffeln, Schweinebauch, Käsewurst, Baguette, Knorr Süße Honig BBQ Sauce, Wiesbauer Beef Brisket. Snacks/Other: Aldi Cashewkerne, Haribo Gummibärchen. more...
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Losing 2.5 kg a Week
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wovvbagger's Weight History
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