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食堂
View Diet Calendar, 19 September 2019:
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2046 kcal
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Fat: 70.54g | Prot: 194.49g | Carbs: 156.22g.
Breakfast: Myprotein Impact Diet Whey（Natural Vanilla）, 杏花楼 玫瑰豆沙月饼. Lunch: 红烧排骨, 植物油, 炒青菜, 清蒸或水煮虾, 米饭. Dinner: Ocean Spray 蔓越莓干, 藜麦（煮熟）, 煎鸡蛋, 西红柿鸡蛋汤, 大闸蟹, 清蒸或水煮虾, 蒸南瓜, 西红柿鸡蛋汤, 大闸蟹, 清蒸或水煮虾, 蒸南瓜, 炖鸡胸肉（不吃皮）. Snacks/Other: 煮熟的鸡蛋白, 清蒸或水煮虾, 黄瓜/青瓜（去皮）, 煮熟的西兰花（新鲜）, 煎鸡蛋, 伊藤 沙拉鸡胸肉（柠檬黑胡椒）. more...
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