Weigh In record (no journal entry) for 19 September 2019
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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546 kcal
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Fat: 26.17g | Prot: 28.88g | Carbs: 48.13g.
Breakfast: Gala Apples, Coffee, Kraft American Cheese Slice, Jacob's Cream Crackers. Lunch: Great Value Hard Boiled Eggs, Kraft American Cheese Slice, Jacob's Cream Crackers. more...
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Losing 0.6 kg a Week
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ThugAngel1's Weight History
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