Weigh In record (no journal entry) for 19 September 2019
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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641 kcal
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Fat: 9.99g | Prot: 60.97g | Carbs: 78.59g.
Dinner: Friboi Carne Moída Patinho, Itambé Leite em Pó Desnatado, Banana Nanica, Ovo Frito, Tomates, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Bruhnovais's Weight History
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