Lu Camara's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

85.3 kg Lost so far: 5.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

243 kcal

Fat: 12.18g | Prot: 13.01g | Carbs: 21.54g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Snacks/Other: Maçãs Gala, Ovo Mal Cozido. more...

2329 kcal

Exercise: Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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Lu Camara's Weight History

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Lu Camara's Journal, 19 Sep 19

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Lu Camara's Weight History