Weigh In record (no journal entry) for 19 September 2019
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77.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1810 kcal
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Fat: 126.47g | Prot: 128.41g | Carbs: 48.05g.
Breakfast: Café, HEB Queso Chihuahua Menonita, Aguacate, FUD Jamón Americano, Huevo Revuelto. Lunch: Mayonesa, Pepino (Pelado), Lechuga, Salmón al Horno o a la Parrilla. Dinner: Aderezo de Ensalada Ranch, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Nueces. more...
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Losing 4.9 kg a Week
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oscar armandorascon's Weight History
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