imboredyk's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

41.4 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

586 kcal

Fat: 26.18g | Prot: 28.17g | Carbs: 60.35g. Dinner: Colruyt Wokschotel Gevogelte . Snacks/Other: Milk Chocolate with Peanuts. more...

1304 kcal

Exercise: Sitting - 5 hours and 24 minutes, Walking (moderate) - 5/kph - 48 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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imboredyk's Journal, 19 Sep 19

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