Weigh In record (no journal entry) for 19 September 2019
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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687 kcal
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Fat: 33.07g | Prot: 58.21g | Carbs: 48.04g.
Breakfast: Tahu. Lunch: Tahu, Tahu Kukus. Dinner: Tahu, Tahu Kukus, Ubi Jalar (Manis), Pepaya. Snacks/Other: Tahu, Tahu Kukus. more...
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Losing 4.7 kg a Week
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juitafirda's Weight History
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