Weigh In record (no journal entry) for 19 September 2019
|
63.0 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
921 kcal
|
Fat: 56.00g | Prot: 39.50g | Carbs: 61.00g.
Breakfast: Calavo Avocado, Now Foods MCT Oil. Lunch: Epic Chicken Sriracha Bar, Publix Spicy Salmon Roll (Publix). Snacks/Other: Epic Chicken Sriracha Bar. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vahappydays's Weight History
|