Weigh In record (no journal entry) for 19 September 2019
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97.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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937 kcal
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Fat: 49.59g | Prot: 57.63g | Carbs: 68.11g.
Dinner: Zeytinyağı, Bulgur Pilavı, Kelle Paça, Dost Süzme Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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RisilacN.'s Weight History
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