Weigh In record (no journal entry) for 19 September 2019
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81.2 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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691 kcal
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Fat: 12.24g | Prot: 43.93g | Carbs: 108.35g.
Breakfast: Suco Detox, Café Brasileiro Café, Vovó Lela Biscoito de Polvilho. Lunch: Canto de Minas Ricota Fresca, Tomates, Vagem Cozida, Filé de Frango Grelhado. Dinner: Vitamina de Mamão. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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Day Penach's Weight History
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